Enjoy one (1) month of virtual classes or in-person classes, if local to Fairfield County, CT.  

Start your day with a virtual meditation, or get your flow moving with an asana class.

Kaia Yoga Studios offers a wide variety of yoga styles focusing on developing awareness of yourself and your body. They offer flowing Vinyasa classes that challenge your endurance and breath and slower-paced foundation, restorative, Yin, and gentle classes that are great for reducing stress and continually challenge you to stay in the moment. Kaia Yoga's unique mix of styles enables you to create a supportive practice for the ups and downs of your schedule and life!